✅ The root cause of blood sugar dysregulation - and why most diets actually make it worse
✅ The 3-Phase Protocol I use with my private clients to naturally restore carb tolerance and metabolic flexibility
✅ Why fruit, rice, and starches are not your enemy - and how to eat them strategically for stable blood sugar
✅ How to reset your metabolic signals naturally - without medication, shame, or obsessive calorie counting
✅ The exact meal framework I use to optimize glycemic balance, hormone health, and complete food freedom